Cold Riding Essentials

Cyclocross Essentials

The days keep getting colder, and the temperature is dropping every day. I have tried countless ways to stay warm during training rides and races. The things I do work for me, but many of my teammates have different ways of doing things. So here is what every cyclist should have in their arsenal of cold gear.

1. Arm and leg warmers
You should wear these any time the weather drops below 60 degrees, because your joints will be damaged if you do not. They are easy to take off, and carry if the temperature rises. They can also be rolled down when you don’t have the time to take them off.
2. Base layer
I use a windproof short sleeve wool base layer, and it works great for chilly to sub freezing rides. It will also keep you more dry when it gets wet. Wool base layers will insulate when it gets cold and wet, so if possible get wool.
3. Thermal wool socks
Wool socks are great for cold and wet rides, because they insulate even when wet. Thermal wool socks are even better because they are specifically made to keep your feet as warm and dry as possible.
4. Warm gloves
Any gloves that keep your hands dry and warm will work. I use gloves specific for riding, but many use cross country ski gloves, workman's gloves, and even downhill ski gloves.
5. Wind/Rain cape
Something to keep the wind and rain out while riding will make your day a whole lot better. It is also very versatile, and can be paired with other warm clothing to be very warm.
6. Hat
A hat can be a great way to stay warm in very cold weather. I  have thin hat specifically for cyclists that easily fits under my helmet. I only wear it when the temp gets below 30 degrees. It is also very easy to take off while riding, and is small enough to put it in a jersey pocket.
7. Sunglasses with interchangeable lenses
This is a must for wet, and cloudy days. Clear lenses will let you see when it gets dark or muddy. When conditions deteriorate is when it is most important to be able to see. Interchangeable lenses can be the difference between crashing and staying rubber side down.

Always remember to take more clothes than you think you need to. It is easy to take off clothes when it gets too hot, but you can’t put on clothes you do not have to stay warm. I usually want to be chilly when I leave my house. If you are warm or hot you will overheat once you start riding. It can be difficult to get temperature right, so give yourself a some extra time to get there in case you have to go back to get more clothes.